Archive for ‘Family’

May 10

Timing Is Everything

Contributed by Alicia La Hoz, PsyD

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Have you noticed how conscious we are of how we use our time? A whole industry of watches exists to meet our scheduling demands. When we sleep, work, eat and play is determined by defined time frames we’ve adopted.

We anticipate the change of seasons and take delight as we witness the vibrancy of the Spring that has now come alive and resurrected us from our winter slumber. Spring brings us hope of a warm summer filled with fun. Our children’s activities for the summer months have nothing to do with sledding and ice-skating and everything to do with swimming, riding bikes and going on summer vacation.

Not only are day-to-day needs determined by time, but also by our planning styles. Some of us have a built in future mindset that helps guide current day-to-day decisions so that the future is safe and predictable. Some of us, on the other hand, have a present mindset that plans and makes decisions based on the day-to-day realities, not taking into consideration what the future has in store. And yet some of us are bound by past experiences, which seem to determine how our current decisions are made.

Listening to our loved ones is one of those challenges that requires us to live outside of our timing boundaries. Children, spouses and co-workers come to us with their own agendas interrupting our carefully scripted schedules. They have a knack for choosing the worst times to speak to us about their needs: right when we come home from work, are in the midst of a project, during our favorite reality TV show or sports game, while paying bills, etc.

Some of us have a real hard time dealing with these interruptions that threaten to throw off our perfectly scheduled lives. Some of us are pretty flexible and can manage and problem-solve while being attentive to those demanding our attention. But face it, most of us are terrible at stopping in our tracks, taking off the ticking watch, and listening. Most of us, except moms that is.

Just observe a playground with a couple of mothers who appear to be absorbed in conversation. Then watch what happens and children come running over tattle telling or arguing over whose turn it is to go down the slide or play with a toy. The whole time that group of moms has been paying attention to their kids and know exactly the situation and are able to be the most adept mediators. There are so many good, caring and attentive mothers out there who live outside of the demands of time to meet the ongoing and incessant needs of their children.

This week as you celebrate Mother’s Day, break away from your time constraints and for once listen to your mother. Really listen to her concerns, about her dreams and about what she would like. Instead of making demands, be the one that gives. Give her the gift of listening.

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Did you know that 41% of children born today are born in single parent homes?  Most of these homes have mothers who are strong, everyday heroes in their families. These mothers need ongoing support so that they can successfully raise their children and not fall into toxic relationship pitfalls that spiral them into more distressed lifestyles. This mothers day, considering supporting a single mother by providing her a scholarship to participate in our comprehensive programs that will equip her towards achieving self-sufficiency and provide her that necessary skills to maneuver the most challenging relationships in her life. Click here to donate.

March 6

Truth is…Raising Kids today is a Challenge

FamBrid_0251That’s the plain truth according to parents from the Chicagoland area. Whether raising an infant, toddler, preteen, or teenager, the role of a parent or caretaker has become a much more complicated task. Dealing with issues like tantrums, long working hours, technology-absorbed children and adults, teens that think they know it all, and the increasing loss of values, many times parents find themselves wanting to escape from the task at hand. But even then, most parents are willing to face the challenge of raising their children, with everything that comes with it.  No matter what, the love for their children makes parents want to take on this Love Challenge!

We went out and asked real parents and caretakers two questions: What is the biggest challenge of being a parent? And, What is the best part of it?

This is what they had to say, and I’m sure we’ll all be able to relate to at least one of them.

Many parents can feel overwhelmed by what they see as their responsibility to their community. Take for instance Juana who says: “Being a parent is a challenging task. We have to raise kids which are going to be a part of our society in a positive way.”  Maria also expressed: “If only they came with a manual. Our job (as parents) is not just sending them to school and feeding them, our role as parents goes way beyond that.”

Others tackle the daily learning experience of the “new parent” and the effect it can have in the marriage relationship. Luz shared: “It’s not easy. (It’s) fun but stressful, joyful, and each day brings a new challenge that sometimes goes beyond just the kids, but also into our marriage. This is the hardest career one can have because of the many surprises that will come with it.” She encourages parents, “Do the best you can to enjoy your children and show them your love.”

Others deal with matters of the mind and heart of independent and outspoken teenagers. Juan says: “One of my biggest challenges is being (very) patient, especially when they think they know everything.  It’s hard!  But at the same time it’s beautiful because God gave us the privilege of being parents to our kids and to guide them the best way possible.”  While many, and I mean many, deal with the “busy lifestyle” and the fact that technology has come to reshape the way we live and interact with each other.  Catalina said this about her biggest challenge: “Playing catch-up with our own children due to our busy lives. As well as making sure to engage with the kids in this technological world! No iPad, iPod, cell, text, Netflix, Wii, leapfrog or anything else!”  Ana shares a similar view: “It’s very difficult with a 15 yr old and a 12 year old and today’s technology. I wonder what awaits me with my youngest kids who are 4 and 1 yrs old.”

Elizabeth brought up another important view: “(Raising kids) is a blessing. There are so many kids being raised by grandparents, relatives or society and not by parents.”

Benny shared a challenge that many face, “The most challenging for me as a single mom in this economy, is the amount of time I spend away from my boy working everyday crazy hours to bring enough (money) home to pay the rent and cover the bills. But the best is when at the end of the day I get hugs, kisses and ‘I love you’ from my precious angel.”

Another challenge parents expressed was when it comes to beliefs and values. This is what Esmeralda had to say: “Being able to adapt your morals to today’s changing world/society; being able to raise your children to be open-minded and respectful of others while teaching them to be firm in their beliefs and have some kind of spirituality in this many times Godless world. The best part is, knowing you are raising adults with empathy, who will be productive, happy members of society. That’s my goal at least.”

Karina mentioned another challenge: “Setting a good example.” Susana supported that statement saying: “It’s impressive how they learn from our own actions. Parents, let’s set a good example because they’re watching us.”

Juan shared something that seemed to resonate with most parents: “We weren’t born knowing how to be parents, but that was the challenge we accepted when we decided to become parents. It’s a wonderful blessing.” Rayo summed it up to: “It’s difficult, crazy! But I wouldn’t change it.”

In conclusion, being a parent is definitely an every day challenge.  It’s not an easy task, and there is no such thing as the perfect parent.  But we can all learn and strive to be better parents! There are no manuals, but there are tools available to us. So take on the challenge and invest in who matters most.

If you’re up to the challenge, we invite you to participate in our Love Challenge Family Conference on Saturday April 27 from 9am to 3pm, at Carpentersville Middle School in Carpentersville, IL.  Enjoy a day of fun and learning with engaging speakers, dynamic workshops, games, food, and much more! There are separate activities for teens, children, single adults, parents, and couples.  Admission is FREE, with tickets you can get by registering at www.familybridgeschicago.org or 877-412.7434. The conference is delivered in both English and Spanish.

Enrich the relationship with your spouse, family, and community.  At the end of the day, it’s what really matters!

January 3

I don’t feel like it!

Contributed by Alicia La Hoz, PsyD

UnknownMaybe you’ve heard this from the adolescent teen in your life recently. And maybe you’ve heard this from an internal voice that creeps up on you from time to time.  You have one of those days when you don’t feel like tackling the mountain of laundry, the outstanding bills, the files you have to put away, and now the taxes you have to prepare. There are so many day-to-day demands that you have to keep up with, it’s no wonder that from time to time, your inner self rebels and you want to be like an adolescent again that screams and slams the door against life and says, “I don’t feel like it!”  Well, now as you add a bunch more resolutions to the year, you may find that one of the deterrents keeping you from sticking to the goals you set out for yourself is your mood. Even if you are very disciplined and task oriented, your mood can determine how efficient you are in pushing through the to-dos in your life. Here is my top 10 list of “I don’t feel like it”:

  1. Doing chores and tasks around the house
  2. Getting to the honey to-do-tasks
  3. Preparing taxes
  4. Organizing the clutter (closet, garage)
  5. Getting to those tedious work tasks that I’ve done such a good job on procrastinating about
  6. Having difficult, honest conversation
  7. Confronting conflict that I’ve been avoiding
  8. Asking for forgiveness or forgiving
  9. Being thankful and going out of my way to do something nice and thoughtful for my spouse
  10. Exercising

What is in your top 10, “I don’t feel like it” list?

What we can’t afford to ignore is the quality time spent fostering the important relationships in life. When you take your spouse for granted, and you forget to notice the little things they do for you and when you ignore your children because you are too focused on the to-dos in your list – who is most important suffers. Even if you have to drag your feet to do it, it’s important to carve out time to spend with loved ones. When you spend time with them, you can connect and the opportunity to communicate occurs and with that there is a fighting chance for problems to get solved. When you spend time with them, love has a chance to flourish.

This year, Family Bridges is working with several organizations and businesses to encourage couples to spend time together and to go out on date nights. Would you consider making date nights a resolution for this year?  If you are a parent, plan date nights with your children, if you are married, plan date nights and enjoy your family and your spouse again. Stay tuned for fun date night deals, events, and resources we will be announcing in the next few weeks to help you as you plan these for the year.

December 18

Cries of the Children

Contributed by Alicia La Hoz, PsyD

candleAt a time where many anticipate the joy and good will ushered by the Christmas season, our cheer is detained.  The peace and hope we wish to all through our sharing of Christmas cards, goodies and gifts feels helplessly out of place when what we otherwise feel is sorrow, fear, disillusionment and grief.  The traumatic event at the Connecticut Elementary School goes far and beyond any parent’s worst fear. Evil plagued the safest of communities, the safest of settings and shattered what we most trust. While most of us were spared the grief with our own children, and while we can never truly understand the depth of pain that the parents who lost a child at Sandy Hook Elementary feel, our hearts pang for the loss. We love, we hurt and we try so hard to protect the lives that have been cherished under our care. Lurking in the shadows of the media frenzy covering the trauma, is the voice that quietly says, “this could have been my child”.  Fear drives us to want to control our environment, to do what is necessary to prevent all the violence. So as we try to make sense of the tragedy, we seek answers. We turn to policy and government hoping for tighter gun restrictions and we turn to mental health hoping to find an answer. Since we desperately want answers and we dig for them with utter despair, many have used this platform to spur tighter gun regulations or to stigmatize young adults diagnosed with pervasive developmental disorders such as Asperger’s and Autism.  We want to put our fears to rest, and want answers so that we can go on and move about the business of our lives. The reality is that the problem is a complex one requiring comprehensive solutions. Luckily, most of us are very resilient. In light of such trauma, most of us will be amazingly strong. And thus we will:

  • Reach out to each other – talk about what happened and process it in our on way.
  • Recall that we have overcome other traumatic events such as 9/11.
  • Try to help and get involved in some way – donate, pray, write.
  • Try to make meaning and put things in perspective.
  • Keep a positive and hopeful outlook embellishing random acts of kindness
  • Take care of each others’ family and do what we can to keep the routine going.

As we do all of this, life regains its sense of equilibrium and we will go about our days and lives. As we do this, we will get busy and we will forget to see the lonely parent struggling with a difficult child whom she fears. We will become critical of the parent who doesn’t seem to rein her child at the grocery store. We will be too busy to offer a helping hand to a parent who is going solo and feeling burned out as they cope with a difficult child – maybe one suffering through mental health.  We will keep our children away from other children that are reserved and appear withdrawn fearing that their somberness may be contagious or serve as bad influence. We may forget to engage in conversations with policy makers about how to address violence and to invest in programs that help prevent family fragmentation.

But we don’t have to forget.  Maybe the lives of these children can truly be honored and remembered each time you sit with a parent who is struggling with a difficult child; by purposefully providing social opportunities with the disenfranchised youth and children in your neighborhood; by volunteering and advocating for families in partnership with your local social service agency; by working to help families struggling through adversities; by proactively seeking to address policy that can help put more preventative measures in place to address violence in our communities. Maybe the cries of the children will be a sharp motivating force to work together to strengthen our families and our communities as we face the evil that darkly wants to permeate our Christmas this season.

December 3

Holiday Traditions

PrintCreating and maintaining holiday traditions are far more important to children than most parents realize. Family traditions provide enjoyment that extends far beyond the moment for those who participate; family traditions help define a family.

Activities that are observed and performed by the family year in and year out (holidays, birthdays, annual fishing trips, etc.) help build trust, security and stability. Regardless of what else may happen throughout the year, these traditions will not change.

Traditions also provide us with a sense of identity. They are among the things that make us unique from other families. For example, most families that celebrate Christmas will decorate a tree, hang stockings and fix a large meal. Similarly, Jewish families light Menorah candles during the Hanukkah celebration, also followed by a large meal. However, there are probably nuances to your celebrations…maybe your family opens presents on Christmas Eve, or one of your Hanukkah meals features a particular recipe from a great aunt that is unique to your family; or perhaps you have a blended family and you celebrate Christmas and Kwanza. Every family provides a unique twist on the holidays with ethnic foods, decorations, and special activities – these all help families become distinctive.

A third reason that traditions are so vital is that they provide continuity between generations. When families come together at the holidays, it’s a wonderful opportunity to have the older family members tell stories about what Christmas was like when they were young. Placing ornaments on the tree that have survived a few generations and using well-loved family recipes are great ways to link past generations with the newer members of the family.

Allison Woods, speaker and writer, recommends the following tips to figure out what holiday traditions will work best for you:

  1. Realize that some traditions just happen. Whether it’s building a Graham Cracker Cookie Mansion or decorating a special tree-sometimes the best traditions just magically start one year.
  2. Traditions should include everyone. Even if there is one ‘boy’ tradition with dad and a ‘girl’ tradition with mom, most traditions should include everyone in the family (this includes grandparents and extended family if they are staying in the house at the time).
  3. Choose activities that reflect the spirit of the holiday.Whichever faith you may follow, find the time to attend at least one service during the season.
  4. Choose activities that will serve others. The holidays are a great time to practice and teach generosity to your children. Allow your children to help select what they want to participate in each holiday season so they can develop a clear understanding of the needs of the community. Consider serving meals at a shelter or programs such as Meals on Wheels, Toys for Tots, Angel Tree, or Coat Collection.
  5. Choose activities that are easily reproduced year after year. The importance of the holidays is not to be elaborate but to be repeated every year and passed on to the next generation.

Family traditions need to be emphasized and kept faithfully. If a child or teenager in your household wants to go to a party rather than attend a traditional family dinner, consider saying “No.” However, it is important that you discuss your reasons for keeping the family customs; don’t lose your temper, just explain your reason and maintain your resolve. Years from now you will see your children starting the same traditions in their families. Similarly, if a holiday party at work lands on the same day that you have planned to go get your family tree, again, put the family custom first. As soon as exceptions are made, the tradition dies out and the family has lost what could have been a great moment.

If your family has few real traditions, add some of your own. The more traditions, the more clearly the family is defined. Regardless of what religion or set of beliefs you hold, traditions can and should be a part of the family.

October 15

How much activity is enough?

Contributed by Eva Fleming

How much activity is enough? Some of us carry our daily activities to a controversial and even harmful level. We are so busy trying to achieve our goals that our disquieted spirits take us from one activity to the next without time for tranquility, intimacy and reflection. We don’t pause to listen – I mean really listen to the people around us. Our children scream: “That’s not fair!” and our answer is prompt: “Well, you know life is not fair, get over it!” We quickly dismiss their concerns because we don’t have time to stop and acknowledge their frustrations.

If you are that person, would you stop today and think about ways you can dedicate yourself to the realities of life that are not cultivated through tasks, work and/or projects?  I have a prescription for you: Take the day off and sit on the couch with a blanket to read books and discuss life with your children; play board games and go for a long walk by the lake holding hands with your loved one. Quiet your spirit, recognize that life is passing you by and smell the proverbial roses.

But there’s another side equally harmful, the person who is extremely inactive. Do you realize no benefits exist without change and effort?  When you allow life to go by while you sit in the sidelines watching television and reading novels, while your children gorge in front of the television and video games, you are feeding yourself and them a big dose of poor self-image. To you, my challenge is: embrace a project that requires your effort and sacrifice; teach your children a skill or encourage them to have a hobby, go for a bike ride with them, take up carpentry, get in the kitchen and together prepare meals for the family or the needy.

You see, both excessive activism and disproportionate idleness are harmful for your growth and the well being of your family. It’s important to find a balance. You must set some boundaries on your activity levels or you will be handing out baggage to the next generation. The key to making good decisions regarding your activities is clear boundaries. Boundaries can only be set when you recognize the need for self control. Stop, check yourself, adjust, and go. Do this a thousand times a day until it becomes second nature. Don’t let your activities or lack thereof rob your children of the most important gift they can ever get, YOU.

August 5

The Role of Family in the Digital Age

Contributed by Jeremy Moeggenberg, MA

Not too long ago a typical morning would start off with family members climbing out of bed, getting dressed, and conversing around the table as they ate breakfast and discussed their upcoming days. Similarly each evening, the members would again convene to share stories from their day, and share their struggles and triumphs, while dinner was being consumed. This sounds like something from the distant past right? How common is it now for someone to wake up and check their cell phone or email, perhaps before even venturing from the bedroom. How many families sitting for a family meal are capable of doing so without a laptop, e-book, or iPod in preparation for a brief lull in conversation? How many times have two people in the same home texted each other rather than walking down the hall to communicate?

Despite the changes in technology the role of family remains the same. Years ago in the scenarios presented family members were relatively free from distractions and able to engage each other in conversation. This communication led to closeness, cohesion, and a sense of togetherness. Today, families need to make it a special point to connect and communicate outside of the digital arena. Family is meant to provide an environment of care and support for its members.

My family has owned a cabin in a remote part of Michigan where cell phone reception, internet, or even cable television are just not available. Sounds horrible right? Actually some of the best memories from my childhood are the times we spent together around that table playing board games, discussing outings for the day or eating a simple family meal. It represented a place where we could all just relax and be ourselves without distraction. I don’t know a single child or teenager who has ever fondly recalled a parent’s text message or Facebook post years after the fact.

I encourage today’s families take a page from my childhood and designate an hour or two once per week where members spend time together bonding, playing games, talking, laughing or eating a meal free from distraction. This may seem like a huge step at first and will probably begin with resistance from many family members. After all, what teen in their right mind would be willing to go through this ritual willingly? However, after it is an established tradition in the home, my guess would be that family members will begin to look forward to the genuine sense of togetherness and belonging that a computer screen or cell phone cannot offer.

September 24

Three is a crowd

Contributed by Nadia Persun, PhD

When is your family complete? How many children is enough?

“Three is a crowd,” my husband told me when I shyly brought up the question, whether we should have more children. Maybe it was the complicated nature of the question or just the wrong timing (dinner), but we managed to get into a long discussion that culminated into an argument. An hour overdue, banana bread in the oven interrupted us with its burnt smell.

I don’t even know if I want to have more children, but I have been plagued by the question the last few months. We have two. They are at the age where I can forget about buying mountains of diapers, carrying ten pounds of baby paraphernalia anywhere I go and performing the never ending gymnastics of helping my kids with every move they make. I am finally becoming just a tad more relaxed, re-learning the joy of adult company, uninterrupted conversation and eating meals using both of my hands. After years of being home bound, we’ve taken some fun trips and vacations. It’s a slow transition from complete chaos toward some Zen moments. I don’t know what prompts me to revisit the idea of procreating some more, volunteering for another few years of a ten fold increase in stress. Is it my genuine desire to have more kids or succumbing to the pressure of the much discussed in the media factor of declining female fertility, that after a certain point, makes family expansion an urgent, “now or never” kind of an issue?

My husband, a logical and practical person, appears to have an intact memory of what it was like dealing with pregnancy, midnight feedings and diaper changes. He has reminded me of the sleepless nights, drawers full of diapers and formula, no vacations, and other paybacks for having small children. “Do you remember how unaccompanied trips to Target were like a vacation, the only way to get a break and some quiet time?” he said, desperately trying to retrieve my memory and penetrate some reality below the surface of my brain. I’ve appeared to use mostly the left side of my brain, talking of the sweet baby smell and the warm feeling of snuggling with a tiny body.

What is it about moms that seems to wipe out most of the pains we go through during pregnancy and baby time, wanting to do it again? Why do we often consider another round as soon as a child is out of diapers? Maybe it’s the biology or the social pressure that defines what moms ought to have and to be, implanting in our brains the notion of that statistical average of having 2+ kids, a house in the suburbs and becoming a soccer mom and a wonderwoman.

We talked about our dilemma some more the following day, reaching the decision to get rid of the countless neatly labeled boxes full of baby clothes and toys. They are going to be re-used by other families, not us. My husband said that he wants to spend his time and energy raising our already existing children, giving them our undivided attention and resources. He is heavily vested in spending time with them: feeding, playing, teaching, driving around and dealing with their insomnia and sick moments. Thus, he deserves to be heard. It was the decision that made sense to us, right for our family. How did you make yours, knowing when your family is complete?

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